Healthy employees perform better and are more relaxed. They get more pleasure from their work, concentrate better and can better cope with stress and pressure. Yoga is a powerful tool for mind and body. Yoga keeps your staff fit and healthy. The exercises help expand their boundaries, both physically and mentally, with the goal to improve performance. Yoga classes of one hour can be given on location on a weekly basis or in a workshop format. Classes consist of Yoga postures, meditation and relaxation.
"When you sit at a desk all day, hunched over a computer screen, it becomes very easy to get into bad habits. But by doing 1 hour yoga session per week with Jacky I feel more flexible, stronger and healthier. Jacky conducts every session with a smile and kind words of encouragement but will push you to challenge yourself and to grow with every session. It is also encouraging to watch colleagues improving every week and definitely promotes teamwork and a focus on healthy minds and healthy bodies in the workplace." Daisy, Alquity Investment Management