I am a devoted practitioner of body movement and have over 15 years experience in ballet and have been teaching Yoga for over 10 years. Movement has always been an effective therapy for my body and Yoga came to me as a natural evolution from dance. After many years of working as an interior stylist, I felt the need to focus on the interior of my mind and body. While completing 200 hours of Ashtanga Vinyasa teacher training, I began to teach and enjoyed every bit of it. I started to cover for teachers and had the opportunity to work with a diverse group of students. I completed a 200 hour Anusara teacher training in 2012 to expand upon my knowledge of the biomechanics of the body and to improve my understanding of movement and injury prevention. Besides precise body alignment, I also learned a lot about the power of the mind. I currently run several Yoga groups and private classes in East Sheen, London. My aim is to bring balance and calmness through movement to create a feeling of expansion, freedom and flexibility from the inside out. My teaching style is enthusiastic and dedicated. Come prepared to have fun, work hard and sweat on the mat. I offer challenging classes for all levels.
200 hours Bridget Woods Kramer, diploma,
Union Station Yoga, London
300 hours Vinyasa Yoga teacher training, 6 months course
Dr Suzanne Slocum-Gori Noah Maze, Nico Luce
Yin teacher training Jo Phee
Chinese medicine, meridian and anatomy
Yoga garden, Amsterdam
200 hours Ashtanga Vinyasa, May-2010
Johan Noorloos background in Ashtanga yoga
Marcel Vis-Heil background in Anusara yoga and Yin yoga
Workshops or other teacher training:
FRC, functional anatomy certified, Oct 2019, for optimise human performance, for athletes and post-injury rehabilitation.
Triyoga, London Max Storm in 2011, Sianna Sherman in 2013, Anodea Judith in 2017 and Leslie Kaminoff in 2018
40 hours Ashtanga Yoga workshop with Manu Jois July-2010